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During perimenopause, we are often completely out of sorts - physically, mentally & emotionally.

This video based toolkit course will introduce you to a carefully balanced selection of short grounded somatic & breathing practices to help you feel more calm & regulated & also more connected with yourself.

Even if you are struggling with a lack of time, these daily videos are short (10 minutes on average per day) ... but super effective so they easily fit into even the busiest of lifestyles.

What can these somatic practices help you with?

Release stress

Balance your nervous system
Reconnect with yourself
Feel grounded & calm
Perimenopause symptoms