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The FREE Perimenopause Survival Guide

Ever wondered why Perimenopause can leave us feeling frazzled?

During Perimenopause, not only do we experience wildly fluctuating hormones, it is also common to experience heightened stress, overwhelm & emotional ups and downs - this is due to shifts in our nervous system which impacts our stress response.

Our FREE Perimenopause Survival Guide

explores this crucial connection & includes 5 handy nervous system regulating hacks to help bring you some calming relief during those times of stress.

Here’s a sneak peek at what’s inside:

Perimenopause Stress

How the nervous system is affected
The role of the Vagus nerve
The hormone-stress cycle
5 Somatic Hacks to get you started!