Like so many Perimenopause Moms, you are juggling the demands of a busy life whilst trying to heal from your own wounds and pain that have really now started to come to the surface and determined that your Children don't continue to get caught in the cross-fire & repeat the dysfunctional patterns.
Our 'Journeys' are going to be the ultimate combination of pre-recorded packages as well as online Journeys that can last anywhere between 3-30 days. These will draw from many highly effective tools & experience that we have amassed over the years from out work not only as Healers but as Women, Mothers, Daughters, Wives, Sisters & Friends.
Some of our tools & practices will include:
Somatic Yoga & Movement Practices | Transformational Breathwork | Emotional Reprocessing
We personally know how difficult it can be to commit to lifelong or even daily practices consistently when in the throws of Motherhood & perimenopause. That's why we are developing this unique approach of healing packages which range in length & approaches - so that you can choose what works from you at any given time, without putting you under pressure, giving you total freedom & support.
To be notified of our exciting upcoming Journeys, sign up to our notifications list and we will keep you updated.
Helping you to reset your nervous system, release stored trauma and integrate practices into your life to help you find more calm & balance in daily life
Learn about your emotional & behavioural patterns, triggers & stress responses so that you can bring awareness to these as part of your healing journey.
You will come on a Journey with a supportive nurturing community of other Moms and discover much more connection with yourself & your body.
Learn how to regulate their nervous systems to reduce stress & overwhelm
Process old trauma & stuck emotions to bring about true healing
Stop old negative patterns & feel more connected with their children & partners
Discover deeper self connection, self compassion & self love
Sleep better, have increased energy & cope much better with daily stresses & strains
Join live or access anytime via recording
Practices designed to help you release trauma, tension and help with nervous system balancing & relaxation.
Classes includes Somatic Yoga & Practices, Self Care Yin Yoga, Trauma Release Breathwork & Balance Breathwork sessions.
Monthly Masterclasses will be on a range of supportive topics such as somatic healing, inner child work, trauma patterns, natural health modalities & more.
A members only library where you can access all previously recorded classes & workshops.
You will also have access to a range of amazing topic specific daily dose breathwork recordings & guided meditations that you can access anytime including emergency bitesize sessions that you can use during acute moments on stress, anxiety & overwhelm.
Live 21 Day Intensive Perimenopause Healing Journeys
Our signature live programmes will take you on a Journey of healing, self discovery, self love & transformation. Coming soon!
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