Empowering Peri-Menopause Moms To Break The Cycle Of Stress, Overwhelm & Trauma
Peri-menopause is not only a time of significant hormonal & physical change but also a pivotal period for Mothers where unresolved wounds and trauma often resurface.
This can lead to heightened stress, overwhelm & a myriad of emotional challenges which often manifest in daily life as difficulties in parenting, strained relationships, and neglect of our own wellbeing, leaving our nervous systems in a constant state of alert .
Through practical somatic tools, trauma-informed practices & natural health solutions, we support you in regulating your nervous system, releasing trauma, and achieving emotional balance so you can break the cycle of chronic stress & overwhelm & navigate your peri-menopause journey feeling much more calm, centred & positive.
If you are a Peri-Menopause Mom & want to break free of the cycle of stress & overwhelm come & join us on one of our transformational Journeys & start the journey to becoming who you truly are.
Empowering Perimenopause Women To Break The Cycle Of Stress, Anxiety & Overwhelm
Break free from the chaos & nervous system dysregulation that is common for many of us during perimenopause - come join us on a transformational journey to becoming who you truly are & embrace Menopause for the beautiful transition it should be.
Empowering Perimenopause Women To Break The Cycle Of Stress, Anxiety & Overwhelm
Break free from the chaos & nervous system dysregulation that is so common for many of us during perimenopause - come join us & start the transformational journey to becoming who you truly are & embrace menopause for the beautiful transition it should be.
Empowering Women During Perimenopause
Perimenopause is not only a time of significant hormonal & physical change but also a pivotal period for women where stuck emotions, unresolved wounds & trauma often resurface.
This can lead to heightened stress, anxiety &overwhelm, not to mention a myriad of emotional challenges which often manifest in daily life such as parenting struggles, strained relationships and neglect of our own wellbeing - all of which leaving our nervous systems in a constant state of alert.
Through practical somatic tools, trauma-informed practices and natural perimenopause solutions, we support you in helping you to regulate your nervous system, releasing stuck emotions & help you achieve so much more emotional balance so you can break the cycle of chronic stress and overwhelm and navigate your perimenopause journey feeling much more calm, centred & positive.
Empowering Women During Peri-Menopause
Perimenopause is not only a time of significant hormonal & physical change but also a pivotal period for Mothers where stuck emotions, unresolved wounds and trauma often resurface.
This can lead to heightened stress, overwhelm & a myriad of emotional challenges which often manifest in daily life as parenting struggles, strained relationships and neglect of our own wellbeing, leaving our nervous systems in a constant state of alert .
Through practical somatic practices & tools, we support you in helping you to regulate your nervous system, release stuck emotions & trauma & helping you achieve emotional balance so you can break the cycle of chronic stress and overwhelm and navigate your perimenopause journey feeling much more calm, centred & positive.
PERIMENOPAUSE STRUGGLES
Aside from the typical physical symptoms, there are a myriad of other struggles that we commonly face including;
Anxiety & depression
Stress & overwhelm
Weight gain
Poor sleep, fatigue, exhaustion
A feeling of chaos & loss of control
Questioning who we are
How Somatic Healing Can Help
Better nervous system regulation & improved stress response
Process old trauma & stuck emotions to bring about true healing
Help you feel much more connected to your children & family
Get you out of your mind & more into your body
Feel more nurtured & grounded
Discover deeper self-compassion & self-connection
Help you sleep better, have increased energy and cope much better with daily life
Here at The Journey Space, we offer guided somatic courses & live somatic healing journeys to help you reset & get back to feeling like the old you again.
Sign up to our community if you want to be kept up to date on our events & offerings.
Start truly living the life you were meant to live
Our unique practices & resources have been designed to help you transform & step into your power - moving away from chaos & overwhelm so you can navigate perimenopause with greater ease, balance & enjoyment.
As women who have been on our own Perimenopause rollercoaster, we understand the challenge of maintaining a daily or lifelong practice. Thats why we have developed a range of guided packages instead, tailored to different lengths, goals & approaches.
This flexibility allows you to choose what works best for you in the moment, without pressure or long term commitment - giving you complete freedom & our unwavering support!
Our guided holistic practices, including somatic healing, trauma release, emotional reprocessing & transformational breathwork. These practices are a potent combination that can help you heal on a deep level, creating a healthier and more joyful future for you and your family.
Our Resources
Live Journeys
Live & recorded transformational group journeys
Somatic Courses
Video based courses for daily Somatic practices
Member Community - coming soon
Community chat & connection, pop up somatic / breathwork sessions & valuable resources
The Journey Space Blog
My Perimenopause Mid Life Crisis
Mental health, hormones, masking & chaos in Perimenopause
Redefining Peri/Menopause
Redefining Perimenopause as a natural & empowering life transition
Connect with the wise woman
Discover how menopause connects us with the powerful Crone archetype
The Journey Space \ˈjər-nē spās\ noun
A nourishing community of resilient perimenopausal women juggling life & hormones who are embarking on a transformative adventure, leaving chaos & overwhelm behind to discover balance, joy & their inner wisdom
The Perimenopause Survival Guide
Grab Your Free Copy
Understand how the nervous system & stress impacts us during Perimenopause. Includes somatic hacks for instant calm!
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