Empowering Peri-Menopause Moms To Break The Cycle Of Stress, Overwhelm & Trauma

Peri-menopause is not only a time of significant hormonal & physical change but also a pivotal period for Mothers where unresolved wounds and trauma often resurface.

This can lead to heightened stress, overwhelm & a myriad of emotional challenges which often manifest in daily life as difficulties in parenting, strained relationships, and neglect of our own wellbeing, leaving our nervous systems in a constant state of alert .

Through practical somatic tools, trauma-informed practices & natural health solutions, we support you in regulating your nervous system, releasing trauma, and achieving emotional balance so you can break the cycle of chronic stress & overwhelm & navigate your peri-menopause journey feeling much more calm, centred & positive.

**If you are a Peri-Menopause Mom & want to break free of the cycle of stress & overwhelm come & join us on one of our transformational Journeys & start the journey to becoming who you truly are.**

OUR JOURNEYS

Empowering Perimenopause Women To Break The Cycle Of Stress, Anxiety & Overwhelm

Break free from the chaos & nervous system dysregulation that is common for many of us during perimenopause - come join us on a transformational journey to becoming who you truly are & embrace Menopause for the beautiful transition it should be.

FREE Perimenopause Survival Guide

Empowering Perimenopause Women To Break The Cycle Of Stress, Anxiety & Overwhelm

Break free from the chaos & nervous system dysregulation that is so common for many of us during perimenopause - come join us & start the transformational journey to becoming who you truly are & embrace menopause for the beautiful transition it should be.

FREE Perimenopause Survival Guide

Empowering Women During Perimenopause

Perimenopause is not only a time of significant hormonal & physical change but also a pivotal period for Mothers where stuck emotions, unresolved wounds & trauma often resurface.

This can lead to heightened stress, anxiety &overwhelm, not to mention a myriad of emotional challenges which often manifest in daily life such as parenting struggles, strained relationships and neglect of our own wellbeing - all of which leaving our nervous systems in a constant state of alert.

Through practical somatic tools, trauma-informed practices and natural perimenopause solutions, we support you in helping you to regulate your nervous system, releasing stuck emotions & help you achieve so much more emotional balance so you can break the cycle of chronic stress and overwhelm and navigate your perimenopause journey feeling much more calm, centred & positive.

Empowering Women During Peri-Menopause

Perimenopause is not only a time of significant hormonal & physical change but also a pivotal period for Mothers where stuck emotions, unresolved wounds and trauma often resurface.

This can lead to heightened stress, overwhelm & a myriad of emotional challenges which often manifest in daily life as parenting struggles, strained relationships and neglect of our own wellbeing, leaving our nervous systems in a constant state of alert .

Through practical somatic practices & tools, we support you in helping you to regulate your nervous system, release stuck emotions & trauma & helping you achieve emotional balance so you can break the cycle of chronic stress and overwhelm and navigate your perimenopause journey feeling much more calm, centred & positive.

PERIMENOPAUSE STRUGGLES

Aside from the typical physical symptoms, there are a myriad of other struggles that we commonly face including;

Anxiety & depression

Stress & overwhelm

Weight gain

Poor sleep, fatigue, exhaustion

A feeling of chaos & loss of control

Questioning who we are

How Somatic Healing Can Help

Better nervous system regulation & better stress response

Process old trauma & stuck emotions to bring about true healing

Help you feel much more connected to your children & family

Get you out of your mind & more into your body

Feel more nurtured & grounded

Discover deeper self-compassion & self-connection

Help you sleep better, have increased energy and cope much better with daily life

Here at The Journey Space, we offer guided somatic courses & live somatic healing journeys to help you reset & get back to feeling like the old you again.

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Start truly living the life you were meant to live

Our unique practices & resources have been designed to help you transform & step into your power - moving away from chaos & overwhelm so you can navigate perimenopause with greater ease, balance & enjoyment.

As Peri-moms ourselves, we understand the challenge of maintaining a daily or lifelong practice. Thats why we have developed a range of guided packages instead, tailored to different lengths, goals & approaches. This flexibility allows you to choose what works best for you in the moment, without pressure or long term commitment - giving you complete freedom & our unwavering support!

Our guided holistic practices, including somatic healing, trauma release, emotional reprocessing & transformational breathwork. These practices are a potent combination that can help you heal on a deep level, creating a healthier and more joyful future for you and your family.

COMING SOON!