Struggling in Perimenopause?

If you’ve been feeling overwhelmed, stressed or like you’re carrying the weight of the world, know that you’re not alone.

Perimenopause is a time of profound change & can often feel chaotic. For many of us women, hormonal shifts (estrogen fluctuations, increased cortisol & reduced serotonin) during perimenopause intensify stress, leaving your nervous system stuck in overdrive.

This constant state of high alert can create emotional reactivity, mental fog, physical exhaustion & a general sense of losing control. It’s not just the hormonal changes—it’s how your body holds onto the stress and tension, amplifying the overwhelm.

Common physical symptoms such as jaw tightness, heaviness in your hips & persistent fatigue aren’t signs of weakness; they’re messages from your body - your nervous system is asking for help to regulate, reset & heal.

And the good news .... you can give it that support.

The 28-Day Perimenopause Reset is here to guide you through that process - helping you release stress, regulate your nervous system & reconnect with your body ..... all in just 10-15 minutes per day so it can fit into even the busiest of lives.

Do any of these sound like you?

Feeling stressed & overwhelmed by juggling the demands of daily life?
Finding yourself having strong emotions - anxiety, low mood, short fuse etc?
Exhausted but unable to sleep? Or stay asleep? Or maybe you wake up feeling exhausted even after managing some sleep?
Struggling to manage your emotional reactions, (especially with family)?
Dealing with brain fog, memory issues and lack of focus?
Experiencing physical tension such as tight shoulders, clenched jaw, body aches & pains?

Feeling disconnected from your body and yourself - a loss of your old identity?
Somedays you just don't feel in control like you used to anymore?

If you’re nodding along, you’re not alone. Perimenopause can feel chaotic at times, but it doesn’t have to. You can feel more calm, clear & more in control again.

Feeling stressed & overwhelmed by juggling the demands of daily life?
Finding yourself having strong emotions - anxiety, low mood, short fuse etc?
Exhausted but unable to sleep? Or stay asleep?
Struggling to manage your emotional reactions, (especially with family)?
Dealing with brain fog, memory issues and lack of focus?
Experiencing physical tension such as tight shoulders, clenched jaw, body aches & pains?

Feeling disconnected from your body and yourself - a loss of your old identity?

If you’re nodding along, you’re not alone.

Perimenopause can feel chaotic at times, but it doesn’t have to. You can feel more calm, clear & more in control again.

Payment

So why does Perimenopause feel so overwhelming?

During this transitional phase of life, our body is navigating profound changes ...

Hormonal shifts
Heightened stress responses
Emotional fluctuations

These all contribute to emotional overwhelm & over time, this stress & tension gets trapped in key areas:

The Jaw - suppressed anger, unspoken words & mental tension accumulate here
The hips - a reservoir for fear, grief & deep emotional stress
The spine - the weight of responsibilities & years of "holding it all together"

When your nervous system gets stuck in survival mode, you are constantly on high alert, leaving you drained, foggy & emotionally reactive.

Hormonal changes during perimenopause only amplify this response, making it harder to break free.

28 Day Guided Somatic Journey

Our signature Somatic course is expertly crafted to help you release built-up tension, stress & emotions.

It’s designed to support nervous system regulation, empower you to manage your emotions & bring much-needed calm and balance to your daily life with only minimal time & effort on your part.

Here's what you could have instead ...

More balanced emotions/reactions

Better nervous system regulation

Feel more calm & focused

More grounded & connected

Improved sleep quality

Navigate Perimenopause with more calm, balance & confidence

So what is The Perimenopause Reset?

Each day of the 28 day Journey is thoughtfully designed to guide you through simple yet transformative practices - the lengths vary but overall on average it is around 10-15 minutes per day so easy to fit into even the busiest days.

The Journey starts with grounding & self-observation practices which help you tune into your body and create a sense of safety & calm and as the course progresses, we will explore various gentle somatic practices that enable you to release tension in key areas such as the legs, hips and jaw which is where us women tend to unconsciously store stress & emotions.

We will also incorporate a range of spine based practices to encourage a deeper connection to your core & promote alignment whilst the intuitive movements allow you to reconnect with your body's natural rythm.

The practices build as we progress and each will help you reset your nervous system, clear stuck energy & release emotional blocks - leaving you feeling lighter, calmer & more balanced.

The course is easy accessed via our training platform from your desktop or phone or via App. The lessons are all pre-recorded so you can watch at any time of the day that suits you. No special equipment is needed & you can do it from the comfort of your own home.

We hope you love the practices as much as we do!

Emma & Kerry

Here's what you get .....

A 28 day guided somatic journey (video based)
Somatic journalling guide & prompts
Mini mindset guide to help you stay on track
Access to our private Perimenopause Mum Facebook community group
Lifetime access so you can revisit any time you like
Equivalent to thousands of £££'s of therapy!

Why it works

The 28-Day Reset is built on somatic science and nervous system regulation.

Stress and trauma aren’t just in your mind—they’re held in your body. By gently moving, breathing & reflecting, you signal to your nervous system that it’s safe to let go.

This isn’t about pushing through or forcing change. It’s about working with your body to create lasting balance and calm.

Try it - risk free!

30 Day Money Back Guarantee

If you complete the 28 Day Reset & are not happy for any reason, you can request a full refund - no questions asked!

FAQ's

Are the classes live or pre-recorded?

All of the daily classes are pre-recorded so you can do them at your own pace when it's convenient for you & you can rewatch them any time you want.

How long do I have access?

You have lifetime access and can login 24/7.

What if I miss any of the days?

Don't worry! Stick to a daily practice as much as you can however, if you miss a day don't stress - you can just start at the day that you missed and carry on from there.

How long does it take to release stress or stuck emotions / trauma?

There is no specific answer for this as it varies person to person - most will notice benefits early on using the grounding and relaxing practices and as the course progresses, more release work is incorporated. The specific sequence of movements are aimed to help you release stuck energy and emotions which can come at any time and is very much individual dependent.

How long does a session last?

They vary in length however around 10 minutes on average (there are a few days that are longer and some shorter).

What happens during a 'release'

During a release you may experience physical sensations - tingling, buzzing, lightness etc. You might also release by crying, sneezing, belly rumbling etc - these are signs that things are moving and processing in your body.

When you experience any sensations or emotions, just feel into them - don't resist and they quickly pass through - this is an important part of the somatic processing,

I have limited mobility - can I still take part?

Yes you can still take part - just listen to your body and if at any stage you feel pain or discomfort, stop and either modify what you are doing or skip the exercise if still any concerns. All the practices are slow and gentle however always listen to your own body.

What if I struggle to stick to the 28 days?

Often we don't stick to things because we are too busy or aren't fully invested in something. Remember, it is only 10-15 minutes a day for 28 days (or a bit longer if you miss any days). We will send you a daily email for each day of the course as a gentle reminder. You will also get access to our private Facebook community so you can ask any questions and connect with other Perimenopausal Mums to connect with and we also include a little mini guide on tips to help you stick with it.