Peri-menopause is not only a time of significant hormonal & physical change but also a pivotal period for Mothers where unresolved wounds and trauma often resurface.
This can lead to heightened stress, overwhelm & a myriad of emotional challenges which often manifest in daily life as difficulties in parenting, strained relationships, and neglect of our own wellbeing, leaving our nervous systems in a constant state of alert .
Through practical somatic tools, trauma-informed practices & natural health solutions, we support you in regulating your nervous system, releasing trauma, and achieving emotional balance so you can break the cycle of chronic stress & overwhelm & navigate your peri-menopause journey feeling much more calm, centred & positive.
Perimenopause is not only a time of significant hormonal & physical change but also a pivotal period for Mothers where stuck emotions, unresolved wounds & trauma often resurface.
This can lead to heightened stress, anxiety &overwhelm, not to mention a myriad of emotional challenges which often manifest in daily life such as parenting struggles, strained relationships and neglect of our own wellbeing - all of which leaving our nervous systems in a constant state of alert.
Through practical somatic tools, trauma-informed practices and natural perimenopause solutions, we support you in helping you to regulate your nervous system, releasing stuck emotions & help you achieve so much more emotional balance so you can break the cycle of chronic stress and overwhelm and navigate your perimenopause journey feeling much more calm, centred & positive.
Perimenopause is not only a time of significant hormonal & physical change but also a pivotal period for Mothers where stuck emotions, unresolved wounds and trauma often resurface.
This can lead to heightened stress, overwhelm & a myriad of emotional challenges which often manifest in daily life as parenting struggles, strained relationships and neglect of our own wellbeing, leaving our nervous systems in a constant state of alert .
Through practical somatic practices & tools, we support you in helping you to regulate your nervous system, release stuck emotions & trauma & helping you achieve emotional balance so you can break the cycle of chronic stress and overwhelm and navigate your perimenopause journey feeling much more calm, centred & positive.
There are many challenges that come with being a peri-menopausal modern day Mom, especially when we haven’t healed from our own ‘stuff’
It can often show up in many ways such as:
Chronic stress, anxiety, overwhelm & even burnout
A feeling of chaos & loss of control
Poor parenting style
Dysfunctional family relationships
Anxiety & depression
Poor self care
Recurring feelings of guilt, shame, inadequacy, failure, resentment
We offer a range of live & pre-recorded courses & guided healing journeys which involve somatic & transformational breathwork classes & a nurturing community membership coming soon
We can help you:
Learn how to regulate your nervous systems to reduce stress & overwhelm
Process old trauma & stuck emotions to bring about true healing
Feel much more connected to your children & family
Discover deeper self-compassion & self-connection
Help you sleep better, have increased energy and cope much better with daily life
Our unique practices & resources have been designed to help you transform & step into your power - moving away from chaos & overwhelm so you can navigate perimenopause with greater ease, balance & enjoyment.
As Peri-moms ourselves, we understand the challenge of maintaining a daily or lifelong practice. Thats why we have developed a range of guided packages instead, tailored to different lengths, goals & approaches. This flexibility allows you to choose what works best for you in the moment, without pressure or long term commitment - giving you complete freedom & our unwavering support!
Our guided holistic practices, including somatic healing, trauma release, emotional reprocessing & transformational breathwork. These practices are a potent combination that can help you heal on a deep level, creating a healthier and more joyful future for you and your family.
COMING SOON!
Live & recorded transformational group journeys
Video based courses for daily Somatic practices
Live & recorded access to monthly themed somatic & breathwork classes
Mental health, hormones, masking & chaos in Perimenopause
Redefining Perimenopause as a natural & empowering life transition
Discover how menopause connects us with the powerful Crone archetype
Free 10 Day video course
Somatic tools to help you quieten the mind & release tension in just 10 minutes per day!
FREE DOWNLOAD
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